We offer a variety of class styles and teaching techniques. Finding your personal favorites is a big adventure!

*Note: The classroom temperature is determined by the instructor, their training and philosophy. See instructor bios for a more detailed description of their individual approach and yoga style.

Cosmic Candlelight: Our free-flowin’ Friday night vigorous flow class, served up with a side of candlelight and funky music. This class is a cosmic event not to be missed. Some yoga experience is helpful.

Cosmic Flow: A class incorporating fluid transitions from posture to posture and meditative breath work. This class is designed to provide a strong and foundational practice. All levels.

Cosmic Intro: New to yoga? This is the perfect class for you to learn the main postures and breathing techniques of yoga in a safe environment. Class will move at an appropriate pace for learning, and will help build the necessary knowledge and vocabulary for more advanced courses.

Cosmic Kids: Yoga for the little ones, ages 3-8. Fun and silly yoga, stories, games and songs.

Cosmic Mama: Pregnancy and new motherhood are amazing and demanding experiences, both physically and emotionally. This class is designed for expectant mothers and new moms recovering from childbirth. Strengthen your pregnancy and prepare yourself for a healthy birth experience using pre-natal/post-natal yoga techniques. Emphasis will be placed on breath work, safety and a holistic approach to parenthood. Non-crawling babies welcome.

NIA Dance: Live more deeply within your body through the practice of rhythmic dance. This class is free-flowing, liberating movement that offers a lightness of being, with the added benefit of cardio strengthening and muscle toning. This class is pure fun.

Cosmic Power/Power Latte: Power yoga is a playful, no nonsense class that focuses on the interaction between strength and flexibility. Taught in a flow sequence, this class is a balanced and fun way to condition the body. Some intermediate and advanced postures taught but not expected. Some experience helpful.

Cosmic Stretch: East meets west in this one-hour class of simple stretching. Lengthen tight muscles and release stress in this no-nonsense, rejuvenating class.

Cosmic Traditions: Looking for a more traditional approach to yoga? In this class, postures will be taught in a more traditional style, incorporating deep breathing techniques, and using props for maximum comfort and depth.

Cosmic Tweens: Yoga for kids 8-12. A dynamic, fun romp through yoga postures, body awareness, breath and meditation.

Cosmic Yin: A lunar flow class emphasizing slower rhythms, seated postures, longer holds and deeper relaxation. Relieve your aching back, tight hips and other urban conditions.

Meditation: Meditation is a powerful part of a well-balanced yoga practice. This class will provide instruction as well as the energy of a group setting. Learn how meditation will help you find stillness within and relief from the thought process.

Weight Loss Support: Cosmic Dog believes in a holistic approach to maintaining a healthy body weight and level of fitness. We offer a weekly support group focused not on losing pounds but on a healthier relationship with yourself and your body.